Diets are hard because of how they punish cheating. But it’s sort of ridiculous to punish you for eating something that you like. Instead you need a diet that logically works around this problem, by allowing you to eat foods that you love without coming down harshly on you for it. That’s the entire principle of losing weight with Eat Stop Eat.
What you find with this type of diet, is instead that you get to lose the weight that you want, accomplish your goals, without ever having to give up the types of foods that you really love.
But the problem is it slows your metabolism way down, because your body has to go into survival mode. However, you fight that natural reaction, by cheating the next day, and eating what you want.
What happens then is your body thinks normal eating has resumed, and your metabolism returns to normal. All the while you’re just going to fast again at the higher metabolic rate the next day.
Eat Stop Eat literally is a system where you fast some days, and then you can focus on actually eating what you want other days. Within reason of course, this system will then ensure that you have a net weight loss.
You see, when a diet is just cutting out the calories, the problem is that it slows down your metabolism, and your body as a result. That’s bad, because that’s going to slow down your body’s progress.
Or if you turn to a normal diet, you’ll actually gain weight even if you’re not eating that much. But with Eat Stop Eat that’s not as much of a risk, because your metabolism never dips.
By just paying that small penalty one day, you go for the greater good in the long term, and it’s not like you can’t eat what you actually crave soon enough anyways.