Many of the best vitamins for dry skin can be found in the foods we eat daily if we follow a healthy diet. Dry skin can be caused by various factors. These factors may include old age, extreme climate and improper diet. As a person gets older, the body cannot anymore produce adequate amount of oils and fluids as needed. Excessively dry skin can also be a sign of water imbalance in your body.
One thing we know about dry skin is that it can be linked to an imbalance of water inside of the body. This is normally caused by not drinking enough water or even an insufficiency of fatty acids in the body. Along with that we find that the sun, heavy bathing and harsh soaps can be linked to this problem as well.
The skin tends to look dry if vitamins such as A, B, and E are deficient. To prevent dry skin or to simply make it more glowing and radiant, you need to consider some dry skin vitamins that are essential for dry skin prevention.
Dry Skin Vitamins
Vitamin A – We find this is linked to helping you get healthy skin that glows and is radiant. If you have a lack of Vitamin A in your body, you can expect to have dry skin. This can be corrected by eating fish, citrus juice and even green leafy vegetables.
Vitamin B – Vitamin B is needed to help cells grow. These new cells then help to begin to fix your damaged skin. It also has benefits similar to Vitamin A.
Vitamin C – You might know this as ascorbic acid or the antioxidant you find in citrus fruit. It helps to promote collagen and to restore the health of your skin. In addition you can expect a lustrous appearance and youthful look by consuming this amazing vitamin.
Vitamin D – With this powerful vitamin you will improve both appearance as well as color. Just be sure you use some caution as too much can damage your skin. This is found in the diary you consume along with cereal and sunlight as well.
Vitamin E – There is little doubt that this powerful antioxidant will help to prevent further damage to your skin. Use lotions that are high in it and you will have both radiant and healthy skin. This can be done with a simple massage or either almond or olive oil.
You will find there are other vitamins that will prove to be helpful as well, in addition to these dry skin vitamins. These include potassium which is in potatoes and bananas and sodium that is in olives and most saltwater fish. Knowing there is a variety of vitamins will help you to deal with your skin conditions and help you work towards beautiful, healthy skin. This means that when you eat the right foods, beautiful skin is possible.
Suggested Diet for Dry Skin:
1- Eat plenty of green leafy vegetables, fruits and grains and incorporate raw foods in your meal.
2- You will also need to ensure that you add garlic, onions and eggs as they are essential in keeping the skin radiant and young looking.
3- Be sure that you increase your consumption of foods that are rich in beta-carotene such as yellow and orange vegetables.
4- At a minimum you should be drinking two quarts of water daily to avoid dehydration.
5- Refrain from eating foods that need to be fried. Frying results to the formation of free radicals, causing harm to the skin.
6- Be sure you consider adding flax seed oil which contains omega-3 alpha linolenic acid and omega-6 linoleic acid helps in making dry skin moist and supple.
7- Be sure that you no longer drink soft drinks and eat chocolate and junk foods.
8- Never abuse alcohol consumption and other substances that are high in caffeine. These have a diuretic effect on the body that removes fluids and minerals.
If we are what we eat, eating these diet recommendations along with vitamins for dry skin are helpful in maintaining smooth, younger-looking and healthy skin.